{"id":5331,"date":"2023-07-28T10:38:08","date_gmt":"2023-07-28T08:38:08","guid":{"rendered":"https:\/\/www.bibione.eu\/attivita\/nordic-walking\/"},"modified":"2024-02-08T15:40:22","modified_gmt":"2024-02-08T14:40:22","slug":"nordic-walking","status":"publish","type":"attivita","link":"https:\/\/www.bibione.eu\/en\/activities\/nordic-walking\/","title":{"rendered":"Nordic Walking"},"content":{"rendered":"\n

A popular form of exercise for years, Nordic walking is a sports discipline suitable for all ages<\/strong> that gets you moving up to 90% of your muscles with the use of special poles.
You can keep in shape with Nordic walking through the following tracks:<\/p>\n\n\n\n

    \n
  1. Lighthouse pinewood tour<\/strong> about 10 km, difficulty easy, duration: about two hours and a half with stops.<\/li>\n\n\n\n
  2. Pinewood, lighthouse and river mouth<\/strong> and back to the beach.<\/li>\n\n\n\n
  3. Walk at the harbor of Baseleghe<\/strong> with view on the \u201cCasoni\u201d: about 10 km, difficulty medium (for more trained people \u2013 fitness level), duration about two hours and a half.<\/li>\n\n\n\n
  4. Walk along the seafront<\/strong> (shore) till the end of the beach (in front of the Brussa): about 10 km, difficulty medium on the sand (for more trained people \u2013 fitness level), duration about two hours and a half with stops.<\/li>\n<\/ol>\n\n\n\n

    Moreover: the path running through the\u00a0Holm Oak Forest<\/a>, a striking itinerary for exploring an original forest of great environmental significance.<\/p>\n\n\n\n

    Clothing<\/strong>: rucksack with water bottle, rain jacket in case of cloudy weather, closed sports shoes or light trekking shoes, sun cap. Rubber tips are necessary on the walking sticks for tracks 3 and 4.<\/p>\n\n\n\n

    Leaving recommended hours<\/strong> are either in the morning at 7:30\/8:00 am or in the afternoon at 5:00\/5:30 pm.<\/p>\n\n\n\n

    For lessons and excursions ask information in Hotel<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    A popular form of exercise for years, Nordic walking is a sports discipline suitable for all ages that gets you moving up to 90% of your muscles with the use of special poles.You can keep in shape with Nordic walking through the following tracks: Moreover: the path running through the\u00a0Holm Oak Forest, a striking itinerary for exploring … Continued<\/a><\/p>\n","protected":false},"featured_media":1205,"template":"","tipi-attivita":[99],"class_list":["post-5331","attivita","type-attivita","status-publish","has-post-thumbnail","hentry","tipi-attivita-open-air"],"acf":[],"yoast_head":"\nNordic Walking | Bibione<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bibione.eu\/en\/activities\/nordic-walking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nordic 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