Starts on 9th and 10th September 2017 the second edition of Laguna Challenge, Crossfit competition that will be held at the Bibione Sport Village, on the beach in front of Via Regolo.

130 are the athletes who will participate, divided into the following categories:

  • 70 Man Open
  • 40 Woman Open
  • 15 Man Master (+40)
  • 5 Woman Master (+40)

No online qualifications are foreseen; all the will members will compete in at least 4 of the 5 scheduled WODs (the acronym for the Workout of the Day, a series of complete daily exercises).

What is CrossFit: it is a daily training program created by Greg Glassman and Lauren Jenai in 2000; consisting mainly of a mix of aerobic exercise, rhythmic gymnastics (body weight exercises) and Olympic weightlifting, is promoted both as a philosophy of exercise and as a competitive fitness sport. The workouts, which are suitable for everyone (changing only the intensity and the load depending on the level of preparation) regards 10 physical abilities:

  • Cardiovascular and respiratory resistance
  • Muscular resistance
  • Force
  • Power
  • Speed
  • flexibility
  • Agility
  • Balance
  • Precision
  • coordination

The event repeats the success of last year’s edition, with the available places to compete that got sold out almost immediately!

The appointment is therefore on the beach on Saturday, the 9th and Sunday, the 10th September for all fans of the genre, but also for those who still do not know the discipline and want to learn more about it, and then, maybe, fall in love with it!

Bibione… Also at the end of the season not only sea, not only relax but still many opportunities to stay in shape even on holiday!